Kieran Garcia – Sports Nutritionist
• BSc - Human Nutrition and Physiology
• ISAK - Level 1 Body Composition (pending)
Kieran has recently completed a Bachelor of Science majoring in Human nutrition and physiology. He is passionate about combat sports having competed in Muay Thai for many years, and has first-hand experience of meeting nutrition demands for training and preparing for competitions. Kieran understands how to make weight safely without affecting performance, and is keen to educate other athletes about this. He can also accurately measure and monitor body composition through the ISAK method, and can advise on proven strategies to maximise muscle mass whilst reducing body fat.
He works with all levels of athletes, from recreational exercisers through to high-level competitors. Kieran also works with everyday folk who are interested in learning how to maximise health through the power of nutrition. He can provide you sound, no-nonsense advice that is realistic to meet whatever your goal is.
- Body composition assessment and monitoring
- Combat sports nutrition
- Advice for making weight safely
- Weight grade sports including Judo, Karate
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