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Pilates + Yoga at Capital Sports Medicine »

Level 5, 187 Featherston Street , CBD

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Miss Lana Phillips

Miss Lana Phillips

Pilates and Yoga Instructor

Lana's appreciation for body awareness and fitness through precise movement started early with classical ballet training. Her career started at age 14 when she was accepted into the junior associate programme at the New Zealand school of dance. She went on to complete her diploma in dance performance and had a varied career working for many New Zealand and overseas choreographers. Becoming a Pilates instructor was a natural progression for Lana. Inspired by the rehabilitative aspect of Pilates she studied in London to become a fully certified Stott Pilates Instructor. The principles of Stott Pilates were created from exercise science and spinal rehabilitation and are aligned with current scientific and biomechanical research. Because research is continuously evolving Lana will continue ongoing training, attending workshops and courses every year. Her eye for precision and attention to detail stems from her career as a professional dancer. Lana is passionate about educating people through movement of the body and seeing individuals become more functionally aware of physical habits to improve their lifestyle and prevent injury. Lana is trained in STOTT PILATES®Mat, Reformer, Cadillac, Chair, Barrels, Injuries and special populations. Outside of Pilates and dance studios, you are most likely to find Lana outdoors, in the ocean or up the mountain. » View details

Massage at Capital Sports Medicine »

Level 5 187 Featherston Street, CBD

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Miss Lisa Roberts

Miss Lisa Roberts

Massage Therapist

Lisa is a well established massage therapist who has a successful mobile massage business. She has worked with the Wellington Saints Basketball team and is qualified at level 5 from the New Zealand College of Massage. Lisa has a passion for working with a variety of clients ranging from professional athletes to the day to day desk warrior. » View details

Neriza Era

Neriza Era

Massage Therapist

Massage is an integral part of my Philippine family culture. Growing up, my grandmothers gift of massage enabled me as an adult to massage my father following his stroke. These experiences developed my desire to make a difference to people living with discomfort. I do believe that Therapeutic Massage is not a luxury but a necessity. » View details

Mr Pat Hogan

Mr Pat Hogan

Massage Therapist

Bachelor in Health Studies (Massage and Neuromuscular Therapy), Health Science Diplomas in Therapeutic Massage and Massage and Sports Therapy. Registered with Massage NZ Another one of or locals, Pat was born and bred in Wellington. He graduated from the the NZ College of Massage in 2013. Specialising in deep tissue and sports massage techniques that are largely informed by his study in fascial release and neuromuscular science, Pat succeeds in enhancing athletes' performance and keeping them pain and dysfunction free. Pat enjoys working with a wide variety of patients be it sports or work related or those living with chronic illness. Many of the people that Pat works with are injured from their work activity, be it sedentary or physical. Helping them take back ownership of their health, Pat assists them back into their healthy body and back to enjoying their work. Pat is also certified in Manual Lymphatic Drainage and Combined Decongestive Therapy (Dr Vodder School Int.), a modality he incorporates into his sports massage, as well as a treatment protocol for those with lymphoedema. (See services section). Pat has a passion for cycling and loves to ride whenever he can, be it commuting, bike-packing or competing in various disciplines. Pat is certified in Manual Lymphatic Drainage and Combined Decongestive Therapy (Dr Vodder School Int.), a modiality he incorporates into his sports massage. » View details

Ms Tania Woolford

Ms Tania Woolford

Massage Therapist

Tania’s interest in holistic health has brought her to a career in massage. She is committed to providing effective treatment tailored to individual needs, using a variety of techniques such as myofascial release, muscle energy techniques, pregnancy massage, assisted stretching, trigger point and neuromuscular therapy. Tania enjoys treating a wide variety of clients which has included weekend warriors, professional athletes, national and international sports teams rugby, football and basketball plus dancers, musicians, elderly and corporate workers. » View details

Dietitian at Capital Sports Medicine »

Level 5, 187 Featherston Street, Wellington 6011

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Ms Megan  Healy

Ms Megan Healy

Sports Nutritionist

Megan is a Sports Nutritionist with experience working with a range of clients from active juniors & teenagers, recreational adult athletes and weekend warriors and female health concerns. She provides high quality and trusted advice on: Fuelling, Recovery, Hydration, Increasing Muscle Mass, Vegetarian and Vegan diets, Maintaining energy levels, Restoring Low Iron levels, Race Day Advice and more. **CANCELLATIONS: Please provide a minimum 24 hours’ notice for all cancellations and rescheduling of appointments. If less than 24 hours’ notice is provided, you may incur a fee of 100% of the appointment fee. We do understand that, in some circumstances, short notice may occasionally be unavoidable, and discretion will be exercised in such cases. » View details