Helen first discovered Classical Pilates by way of needing an exercise system that would both strengthen and stretch her muscles. With the love for learning and understanding both the body and movement, Helen continues her learning of classical Pilates through Joseph Pilates credited workshops with Dynamic Pilates in Wellington.
Helen leads with compassion, understands your needs, and wants to work to meet your goals no matter what level you are at. Sessions are balanced, extremely precise in movement and flow so that your mind and body are challenged in a safe, positive environment. Her goal as a Pilates teacher is to help people move with confidence by learning the proper mechanics of movement and exercise.
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