As a certified professional trainer, I help women with their strength training and general workout programs to achieve their fitness goals.
• I specialize in pregnancy and postpartum fitness, with a¿ Degree in Sports Science.
• I teach women like you how to strengthen their pelvic floor and core from within through comprehensive and sustainable online / one and one programs based on unique and powerful low-pressure abdominal breathing exercises.
• To me, every workout should make you feel better in and about your body while giving you the tools to:
• Strengthen / Heal Your Core¿
• Relieve Back Pain / Decompress your spine
• Improve Pelvic Floor Function
• Achieve Better Results
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