The next level of your new and happy life awaits you. It’s never too late to start living your life the way you want, and most of all, live a life that is full of joy, love, and abundant happiness.
The choice is now up to you, will you stay as you are or take action and change your life?
Nicole’s expertise is in helping people discover what’s keeping them from being as happy and successful as they could be. Providing structured guidance and a variety of coaching tools to help them work on a clear path to their inner happiness and success.
Nicole works with people in all areas of their lives, from goal setting and motivation for athletes stuck in a rut or dealing with chronic injury, through to university students looking for direction. She also brings expertise in developing tools to cope with life stresses in all other areas.» View details
Lana's appreciation for body awareness and fitness through precise movement started early with classical ballet training. Her career started at age 14 when she was accepted into the junior associate programme at the New Zealand school of dance. She went on to complete her diploma in dance performance and had a varied career working for many New Zealand and overseas choreographers.
Becoming a Pilates instructor was a natural progression for Lana. Inspired by the rehabilitative aspect of Pilates she studied in London to become a fully certified Stott Pilates Instructor. The principles of Stott Pilates were created from exercise science and spinal rehabilitation and are aligned with current scientific and biomechanical research. Because research is continuously evolving Lana will continue ongoing training, attending workshops and courses every year.
Her eye for precision and attention to detail stems from her career as a professional dancer. Lana is passionate about educating people through movement of the body and seeing individuals become more functionally aware of physical habits to improve their lifestyle and prevent injury.
Lana is trained in STOTT PILATES®Mat, Reformer, Cadillac, Chair, Barrels, Injuries and special populations.
Outside of Pilates and dance studios, you are most likely to find Lana outdoors, in the ocean or up the mountain.» View details
Registered Member of Massage New Zealand (RMT MNZ), Diploma in Advanced Treatment Massage and Related Body Therapies, Diploma in Therapeutic Massage, Diploma in Massage in Pregnancy, Diploma in Teaching, Bachelor of Science, Bachelor of Physical Education
Julie comes from a strong background of physical education, teaching and sport. An active sportswoman she competed successfully at national and international level in Ultimate Frisbee.
Her experience and knowledge has seen her work with top international sports teams such as; the Argentinian Pumas, the All Black Sevens, the Vodafone Warriors, the Wests Tigers, the Wallabies, and the Black Caps. » View details
Lisa is a well established massage therapist who has a successful mobile massage business. She has worked with the Wellington Saints Basketball team and is qualified at level 5 from the New Zealand College of Massage. Lisa has a passion for working with a variety of clients ranging from professional athletes to the day to day desk warrior.» View details
Massage is an integral part of my Philippine family culture. Growing up, my grandmothers gift of massage enabled me as an adult to massage my father following his stroke. These experiences developed my desire to make a difference to people living with discomfort.
Massage, be it native or technical, has been used to alleviate chronic conditions and stress. These two elements coupled with open communication, compassion and homecare advice, are guiding concepts for my treatments in the clinic.
I do believe that Therapeutic Massage is not a luxury but a necessity.
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Specialising in deep tissue and sports massage techniques that are largely informed by his study in fascial release, physiology, and neurological body work, Pat suceeds in enhancing atheletes' performance and keeping them pain and dysfunction free.
Pat is certified in Manual Lymphatic Drainage and Combined Decongestive Therapy (Dr Vodder School Int.), a modiality he incorporates into his sports massage.» View details
Becky is a Sports Dietitian with extensive experience working with every day athletes and NZ elite competitors. Sports she works with include, triathlon, running, swimming and rowing amongst more. Becky has experience helping athletes with digestive issues, particularly during exercise. She currently consults to Hurricanes Super Rugby, High Performance Sport New Zealand, Pulse Netball and the New Zealand Underwater Hockey teams.
***CANCELLATIONS: Please provide a minimum 24 hours notice for all cancellations and rescheduling of appointments. If less than 24 hours notice is provided, you may incur a fee of 100% of the appointment fee. We do understand that, in some circumstances, short notice may occasionally be unavoidable, and discretion will be exercised in such cases.» View details