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Motion Health Upper Hutt

205-207 Main Street, Upper Hutt Central, Upper Hutt, Wellington 5018, New Zealand

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Mr Thilana Dhananjaya

Mr Thilana Dhananjaya

Physiotherapist

Thilana is a dedicated physiotherapist from Sri Lanka. He holds a Bachelor's degree in Physiotherapy from a prestigious institution in Sri Lanka and has gained extensive professional experience focusing on musculoskeletal conditions and sports rehabilitation. Thilana has developed a deep expertise in various aspects of physiotherapy, including trigger point therpay, dry needling, manual therapy and a wide range of taping techniques. By adopting a compassionate and client-centric approach, Thilana is dedicated to enhancing the quality of life for individuals seeking rehabilitation and improved physical well-being. View details »

Motion Health Upper Hutt

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Mrs Habiba Aslam

Mrs Habiba Aslam

Physiotherapist

I am dedicated and highly skilled physiotherapist with in-depth knowledge of varuous physical therapy techniques of musculoskeletal disoders including therapy programes, treatments and modalities that restore function and mitigate disability for sick and injured patients. Enthusiastic team player, deeply commited to provide quality of care to promote functional mobility in patients affected by and recovering from injuries and movement disorders. View details »

Motion Health Upper Hutt

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Ms Erica Lattughi

Ms Erica Lattughi

Pilates

Erica (originally from Italy, 14 years in NZ) has been practicing Pilates since 2007. She soon found the benefits of Pilates were enhancing her life and general wellbeing, some of which are: strengthening of the core (deep abdominal wall and pelvic floor muscles), lengthening and stabilizing of the spine, toning of muscles, rehabilitation of joints, stress management, improvement of mood, flexibility and postural alignment. She then completed her training in Italy in 2015 through Balance Body, becoming a certified instructor for Pilates Mat and various apparatus (Reformer, Tower, Trapeze, Chair and small equipment). In 2023 she started a diploma in clinical pilates and rehabilitation. Erica loves teaching and witnessing the transformation of her clients through the benefits of pilates. She pays particular attention to details, posture and correct alignment (both in a 1on1 and in a class setting) whilst motivating to challenge each movement. Her teaching style is friendly and welcoming, and her classes are a dynamic continuous flow, starting gently while increasing the pace, and options are given to suit different abilities. She has worked with a wide age range of clients and backgrounds, including athletes, pre- and post surgery rehabilitation, and pre- and post-natal women. View details »

Motion Health Upper Hutt

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