Indie's journey into the field of physiotherapy began with a deep fascination for biomechanics – the science of movement when training as a classical ballerina. Through years of experience and continuous learning, alongside her work in the clinic and on the sports field, she has honed her skills to provide specialized care that focuses on understanding how the body moves and functions, particularly within the intricate world of dance.
One of her core areas of expertise lies in clinical Pilates, dance physiotherapy and gym-based training. She takes a holistic approach to rehabilitation and conditioning that complements traditional physiotherapy techniques.
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Steph is dedicated to perfecting movement patterns, correcting imbalances and reducing pain. She has had particular success with dry needling and joint mobilisation to provide immediate and lasting relief, and has worked on a range of patients from recreational gym users to professional athletes. Her real aim is to ensure her patients leave with the knowledge of how to move safely and prevent reoccurrence. View details »
I have a background in sports and exercise rehabilitation working with elite athletes in NZ weightlifting, Crossfit games athletes, NZ Volleyball athletes, Breakers basketball and Mystics netball as well as the general public.
I enjoy finding the source of pain and utilise a wide range of manual therapy techniques for pain management. View details »