Personal Training
156 Bealey Avenue, Christchurch Central, Christchurch 8013, New Zealand
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Ms Jane Williams
Coach
How often is it that your sacrifice your own health and fitness because you just can’t find the time or the energy? Congratulations you have just made that first step towards making it a priority. As a qualified NZ REPs registered Personal Trainer, finalist at Exercise NZ awards, and a Personalised Health Coach, I can help you with the next step either at our small, personal gym or your own home. Do you want to feel great within your own body ? Do you want your body to be your friend ? Are you tired of trying everything without success? Are you tired of owning a wardrobe you can’t wear? Are you struggling to navigate menopause? Together we can create a personalised plan that will work within your lifestyle and budget to achieve your goals, Whatever it is, I will coach and encourage you to get there. View details »
Ms Angela Oliver
Coach
I'm a mother of two, nutrition & fitness behaviour change coach, an enthusiastic runner and food & wine enthusiast! I love coaching people to have pride in what their body can do, enjoy foods that they love and build a healthier and more positive lifestyle. My own journey with fitness and nutrition has been a long, winding, and very human one. Perhaps this sounds familiar?! My purpose is to help you build the skills, through consistent small & practical steps, to experience joy in your body and enjoy a nourishing diet without sacrificing things that are important to you. I am qualified to provide behaviour based nutrition coaching (Precision Nutrition), safe and effective fitness coaching for pregnant and postnatal women (Girls Gone Strong) and am an accredited trainer with Protect Self Defence, providing safety & empowerment training for women & young people throughout New Zealand. I take pride in coaching with kindness, to meet you where you are at and walk alongside you on your journey of living your best, most empowered life. View details »
Mr Paul Todd