Over 20 years’ experience helping active people, athletes, and anyone with musculoskeletal pain move better, perform stronger, and recover faster. Helen specialises in running injuries, tendon rehab, spine pain, post-surgical recovery, and complex musculoskeletal conditions.
Graduating from the University of Southampton in 2004, Helen trained in Neuromusculoskeletal Physiotherapy and is a member of the MACP. She’s worked with international athletes, elite sports teams, and ran her own UK clinic for seven years before relocating to Auckland in 2025.
Helen combines manual therapy, exercise programs, taping, acupuncture, and shockwave treatment into personalised plans tailored to your goals — whether it’s running pain-free, recovering from injury, or improving overall performance.
A lifelong endurance athlete (all six World Marathon Majors) and now wing foiling enthusiast, Helen brings her own athletic experience to every session.
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