Sofia is a physiotherapist with a Doctor of Physical Therapy from Texas Woman's University and completed a Sports Residency at Texas Children's Hospital, specialising in adolescent sports injuries. She has extensive experience returning young athletes to sport and providing event coverage. Sofia treats musculoskeletal and orthopaedic conditions across all ages using individualised exercise plans and manual therapy. As a former competitive gymnast, she's conducted injury prevention research. Outside work, Sofia enjoys running, hiking, and rock climbing.
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Angela is a highly experienced musculoskeletal physiotherapist with 28+ years' experience, including qualifications in Sports Medicine and Acupuncture from Otago University. She specialises in lower limb biomechanics and pelvic stability, using manual therapy and movement assessment to aid recovery and performance. Angela has extensive sports medicine experience, working with teams from weekend warriors to elite level, including seven seasons with Canterbury Women's rugby teams, South African netball, and international hockey and speed skating events.
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Kate is an experienced physiotherapist who qualified from Manchester University in 2001. She has worked across sports teams, hospitals, and private practice in both the UK and New Zealand. Since moving to NZ in 2009, Kate teaches up to five Pilates classes weekly and specialises in muscle balance problems, postural issues, shoulder and back injuries, and post-operative care. She enjoys the challenge of combining manual therapy with exercise prescription for long-term injury prevention and connects well with people of all ages.
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