Kate has particular experience in assessing and treating shoulder, hip, back, and running-related injuries. She uses a combination of education, exercise-based rehabilitation, hands-on therapy, and dry needling, with the aim of helping her clients return to the activities that are important to them, whether that be sport, work, or daily life.
Kate also has advanced training and a strong clinical interest in pelvic floor physiotherapy. She treats conditions including incontinence, prolapse, pelvic pain, painful intercourse, and menopause-related changes, and is committed to providing a safe, inclusive environment where clients feel comfortable addressing all aspects of their health.
Outside of work, Kate is an outdoor enthusiast and enjoys hiking, trail running, climbing, and skiing, especially when paired with good company and followed by great food. She understands first-hand the importance of movement and staying active for overall vitality.
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Rebecca is a physiotherapist who helps people recover from injury, move with confidence and get back to the activities they enjoy. She treats a wide range of musculoskeletal conditions and has a particular interest in sports injury management. With experience across the NHS and private practice in Wales, Scotland and Northern Ireland, she brings a well-rounded and holistic approach to treatment.
Her background includes extensive work with football and rugby teams, and she enjoys combining her clinical skills with her training in Pilates to support strength, mobility and long-term recovery. Outside of work, Rebecca stays active through hiking, Gaelic football, running and regular gym sessions.
Qualifications
– Bachelor of Science (Hons) Physiotherapy, Cardiff University
– Master of Science in Sports and Exercise Medicine, Trinity College Dublin
– Certified Pilates Matwork Instructor (APPI)
Areas of Interest
– Sports injury rehabilitation
– Musculoskeletal physiotherapy
– Pilates-based rehabilitation
– Exercise-based recovery View details »
Sophie grew up in Christchurch and has always had a strong passion for sport and movement. A keen runner from a young age, she went on to represent New Zealand in age-group triathlon and duathlon, giving her a deep understanding of the physical demands of endurance sport and injury management.
She graduated from the University of Otago in 2021 and has since developed experience working with a wide range of musculoskeletal injuries. Sophie has also worked with rugby and football teams in Christchurch, further strengthening her experience in managing acute and sporting injuries. She has a particular interest in lower limb conditions, especially those related to running and athletic performance.
Her approach to physiotherapy is centred around individualised, evidence-based care, helping patients not only recover from injury but return stronger and more confident. She is also trained in dry needling, which she integrates into treatment where appropriate.
Outside of the clinic, Sophie enjoys getting out into the Port Hills, as well as hiking, skiing, and spending time with her golden Labrador, Layla. View details »
