Sam graduated with distinction in Physiotherapy from Bangor University in 2021, following an undergraduate degree in Sport, Health and Exercise Science. He has a strong passion for ongoing learning and staying up to date with best practice in the field.
He has worked in both New Zealand and the UK with a focus on musculoskeletal rehabilitation, and is committed to empowering clients to return to the activities they love, whether big goals or everyday movements.
Outside the clinic, Sam can usually be found exploring the best of the South Island by foot, bike, or skis, so feel free to share your top adventure recommendations with him! View details »
As a former professional dancer, I experienced first hand the benefits of massage therapy in managing injuries and enhancing performance. This inspired me to become a certified NZQA Massage Therapist with experience in Remedial Massage, and specialising in advanced Myofascial Release techniques.
Before transitioning into the health and wellness industry, I trained and performed as a contemporary dancer across the UK. I have lived in Queenstown for 6 years, where I focus on supporting clients achieve their goals through prioritising recovery.
I am passionate about the mind-body connection and believe a positive mindset is essential for effective training and recovery. I strive to balance an active lifestyle that incorporates rest and recovery and I’m excited to be part of the team at The Mill, helping others on their wellness journey. View details »
Heather completed her sports VCTC Sports Massage Qualification in the UK whilst working as a triathlon coach, because she was "tired of getting terrible sports massages". No stranger to high level sports she is a former national swimmer and GBR elite triathlete at Loughborough High Performance Centre, having competed and trained with some of the best athletes in the world.
After hanging up her race suit she worked in Mallorca on triathlon training camps for six years, as a coach and massage therapist, before moving to Queenstown where she can now be found collecting bum bruises whilst attempting to snowboard and running across the mountains. View details »