Sophie grew up in Queenstown and has returned after completing a Bachelor of Science in Human Nutrition, followed by a Bachelor of Physiotherapy at the University of Otago, graduating with distinction in 2024. A former national competitor in rowing and ski racing, she continued rowing at university, making the top women’s eight and representing Otago in Shenyang, China. Off the water, she enjoys trail running, mountain biking, skiing, and exploring the Southern Lakes region.
During her studies, Sophie gained hands-on experience as a sports medic for premier club and high school rep rugby teams, while also working as a group fitness instructor, rehabilitation coach, hiking guide, and ski coach. Her background in high-performance sport, combined with a love of movement and the outdoors, fuels her passion for sports physiotherapy and musculoskeletal injury management.
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As a former professional dancer, I experienced first hand the benefits of massage therapy in managing injuries and enhancing performance. This inspired me to become a certified NZQA Massage Therapist with experience in Remedial Massage, and specialising in advanced Myofascial Release techniques.
Before transitioning into the health and wellness industry, I trained and performed as a contemporary dancer across the UK. I have lived in Queenstown for 6 years, where I focus on supporting clients achieve their goals through prioritising recovery.
I am passionate about the mind-body connection and believe a positive mindset is essential for effective training and recovery. I strive to balance an active lifestyle that incorporates rest and recovery and I’m excited to be part of the team at The Mill, helping others on their wellness journey. View details »
Steph joined the Remarkable Physios team in early 2020 and has been enjoying being back in her hometown of Queenstown after being away for sometime. In 2010, Steph graduated from Otago University with a Physical Education Degree, majoring in Sport and Exercise Science. A sucker for studying, she returned to Otago to further her knowledge and skills to complete a Physiotherapy degree.
Steph enjoys the diversity that Queenstown brings and loves getting people back to what they enjoy most. Steph has completed numerous courses, having a fond interest in Dry Needling.
When Steph isn't at the clinic you will find her in the hills, getting involved in any sport or new activity she comes across and forever trying desperately to keep her indoor plants alive.
In the Winter Season, Steph physios for the WHS rugby XV and thoroughly enjoys the challenges this brings. Having represented Otago in field hockey in U18 and U15's she understands the importance of teamwork and takes pride in the team's success. View details »