Sophie grew up in Queenstown and has returned after completing a Bachelor of Science in Human Nutrition, followed by a Bachelor of Physiotherapy at the University of Otago, graduating with distinction in 2024. A former national competitor in rowing and ski racing, she continued rowing at university, making the top women’s eight and representing Otago in Shenyang, China. Off the water, she enjoys trail running, mountain biking, skiing, and exploring the Southern Lakes region.
During her studies, Sophie gained hands-on experience as a sports medic for premier club and high school rep rugby teams, while also working as a group fitness instructor, rehabilitation coach, hiking guide, and ski coach. Her background in high-performance sport, combined with a love of movement and the outdoors, fuels her passion for sports physiotherapy and musculoskeletal injury management.
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Rión is a skilled Sports Physiotherapist with years of experience in helping athletes and fitness enthusiasts recover, improve performance and prevent injuries. Rión uses a combination of hands-on manual therapy and tailored exercise programs among other techniques to support people of all levels from elite athletes to weekend warriors.
With a deep understanding of biomechanics and movement patterns, Rión tailors treatment plans to address each person’s unique needs, ensuring an efficient recovery and return to activity.
Outside of work, you will find Rión somewhere in the outdoors whether it’s running in the hills or digging in the garden. This love for nature and the outdoors influences his approach to physiotherapy, reinforcing the importance of an active lifestyle in maintaining health and well-being. View details »
As a former professional dancer, I experienced first hand the benefits of massage therapy in managing injuries and enhancing performance. This inspired me to become a certified NZQA Massage Therapist with experience in Remedial Massage, and specialising in advanced Myofascial Release techniques.
Before transitioning into the health and wellness industry, I trained and performed as a contemporary dancer across the UK. I have lived in Queenstown for 6 years, where I focus on supporting clients achieve their goals through prioritising recovery.
I am passionate about the mind-body connection and believe a positive mindset is essential for effective training and recovery. I strive to balance an active lifestyle that incorporates rest and recovery and I’m excited to be part of the team at The Mill, helping others on their wellness journey. View details »